Bring the benefits and convenience of Chair yoga to your office!
No need to bring a mat or change out of your work clothes for this yoga practice! We come to your office and provide a midday 1-hour chair yoga instruction that will leave you and your co-workers feeling rejuvenated and de-stressed! No prior yoga experience is needed. The chair yoga sessions are a mix of easy to follow movements that will get the heart rate up, increase flexibility and relieve tension!
The benefits of this type of yoga include (but are not limited to):
Increases productivity and concentration
Decreases stress and anxiety in the workplace
Increases employee health and wellbeing
Promotes a healthy work/life balance
Decreases back pain and body aches from long hours of sitting
Builds muscle and increases flexibility and balance
Single Session - $150/class
Monthly - Package of 6 (to be used within 6 months) - $125/class Monthly - Package of 12 (to be used within 12 months) - $100/class
Bi-Weekly - Package of 6 (to be used within 3 months) - $115/class Bi-Weekly - Package of 12 (to be used within 6 months) - $100/class Bi-Weekly - Package of 24 (to be used within 12 months) - $90/class
Weekly - Package of 8 (to be used within 2 months) - $95/class Weekly - Package of 24 (to be used within 6 months) - $75/class Weekly - Package of 48 (to be used within 12 months) - $60/class
*Note - Pricing is for groups of 25 people or less. Please see contact below for pricing on groups over 25. Sessions/packages must be paid in full prior to booking. Additionally, we have a 24 hour cancellation policy.
Classes are 1-hour long and are offered:
Mon/Wed/Fri between the hours of 11:45am - 1:45pm